To ensure that each client is primed physically to perform up to their potential every athlete will undergo a series of testing. These different types of testing procedures will also evaluate the athlete’s readiness to perform their sport at their highest level.

Athletes need to develop speed in all directions. This is the reason why you will train in four different categories: Multidirectional, Acceleration, deceleration, and Max speed training and mechanics.

Strength training with free weights while training in different planes of motion and intensities is one of the best ways to improve your overall strength. Power training using different types of Olympic lifting and Plyometrics will improve your explosiveness and the ability to absorb external forces.

Sport-specific training programs are created to maximize athletic performance while reducing your risk for injury. Training programs will help you prepare for the demands of your sport by using a well-rounded specific program created for your sport-specific needs.